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Zheng Feng Soy Bean 400g

Original price £1.89
Current price £1.55

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The soy bean, is a species of legume native to East Asia, widely grown for its edible bean, which has numerous uses. Traditional unfermented food uses of soybeans include soy milk, from which tofu and tofu skin are made. Fermented soy foods include soy sauce, fermented bean paste, nattō, and tempeh. Fat-free (defatted) soybean meal is a significant and cheap source of protein for animal feeds and many packaged meals. For example, soybean products, such as textured vegetable protein (TVP), are ingredients in many meat and dairy substitutes.

How to use

Soy beans, also called soybeans or soya beans, are the pulse used to make soy sauce, miso and tofu – though they’re rarely enjoyed on their own, in their purest form. Soak these dried white soy beans overnight, bring to the boil and then simmer them for up to three hours until they’re cooked through. Remove the skins if desired. Then toss the soy beans with a little lemon, oil and herbs for a simple but delicious side dish.

Item Detail

Nutrition

Per 100g (prepared):
• Energy: 1763kJ/421kcal
• Fat: 16g
(of which Saturates: 0g)
• Carbohydrate: 34.2g
(of which Sugars: 0g)
• Protein: 35g
• Salt: 0g

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