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Tofu King Medium Firm Tofu 600g


Tofu King Medium Firm Tofu is idea for Soup, Frying, Steaming.

Tofu King Medium Firm Tofu is used primarily in Asian dishes. It is a little more compact than silken tofu but still soft. Medium firm tofu easily soaks up the flavours of sauces and broths and so is often used in noodle soups and stews.

You can also make delicious spreads using medium firm tofu, or ‘scrambled’ tofu, a vegetarian take on scrambled eggs. Don’t pan-fry or deep-fry medium firm tofu as it is likely to crumble.

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Item Detail


Per 100g:
• Energy: 286kJ/68.6kcal
• Fat: 3.12g
(of which Saturates: 0.69g)
• Carbohydrate: 1g
(of which Sugars: 0.7g)
• Fibre: 1.1g
• Protein: 6.6g
• Salt: 0g