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Zheng Feng Dried Barley 100g

£0.99

Dried Raw Barley is also known as Jobs Tears or Coix lacryma-jobi, and is used medicinally in parts of Asia. Barley is high in fiber, especially beta-glucan, which may reduce cholesterol and blood sugar levels. It may also aid weight loss and improve digestion

How to use

Combine one cup barley with three cups water and a pinch of salt in a medium saucepan. (Alternatively, use chicken stock or vegan broth.) Bring to a boil over high heat and lower to a simmer. Cook until barley is tender yet chewy, about 25–30 minutes for pearl barley, 40–50 for hulled barley.

Item Detail

Nutrition

Per 100g (prepared):
• Energy: 1529kJ/365kcal
• Fat: 3.3g
(of which Saturates: 0g)
• Carbohydrate: 71.1g
(of which Sugars: 0g)
• Protein: 12.8g
• Salt: 0.01g

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