Zheng Feng Dried Barley 100g
Dried Raw Barley is also known as Jobs Tears or Coix lacryma-jobi, and is used medicinally in parts of Asia. Barley is high in fiber, especially beta-glucan, which may reduce cholesterol and blood sugar levels. It may also aid weight loss and improve digestion
How to use
Combine one cup barley with three cups water and a pinch of salt in a medium saucepan. (Alternatively, use chicken stock or vegan broth.) Bring to a boil over high heat and lower to a simmer. Cook until barley is tender yet chewy, about 25–30 minutes for pearl barley, 40–50 for hulled barley.
Per 100g (prepared):