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Rated /5 based on customer reviews

Yume Nishiki Super Premium Short Grain Brown Rice 1kg

£5.49

Brown rice is rice which has just had the husk (the layer convering the outside of the grain) removed, and still has the bran layer and the germ (which are removed in white rice) remaining. It is characterised by a light brown surface and it is this brown part called the "bran layer" which has an abundance of nutrients and dietary fibre. There is a much higher content of Vitamin B, Vitamin E, Calcium and minerals in the rice bran layer and the germ of brown rice than is contained in white rice. These are essential nutrients which people of today tend to lack in their diet.

How to use

1. Steam Rice: Add 1 2/3 cup of water with 1 cup of Rice and cook in a steamer or rice cooker for 20 to 30 minutes

2. Cook Rice: Mix 2 cups of Rice and 3 cups of rice, add 5 1/2 cups of water, steam and enjoy

3. Porridge: 1 cup of Rice; add 10 cups of water; then steam it and enjoy

Item Detail

Nutrition

Per 100g (prepared):
• Energy: 1464kJ/345kcal
• Fat: 1.2g
(of which Saturates: 0.2g)
• Carbohydrate: 77g
(of which Sugars: 0.5g)
• Protein: 5.7g
• Salt: 0.01g

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